As well as teaching a matwork pilates class at Godalming Physio, pilates-based exercises are one of a wide range of exercises I provide depending on the needs of the individual.
Clinical pilates is a modification of pilates adapted by a physiotherapist to be specific to and safe for the individual. Exercises are modified as necessary to accommodate for any underlying pre-existing health conditions or injuries.
Many individuals can benefit from clinical pilates and it is suitable for all ages.
Good for strength, flexibility, posture and helping to recover from and prevent injury, it heightens awareness of your body and improves balance whilst avoiding excess strain on joints.
Clinical pilates is very good for those with hypermobility and low-impact, helping to improve core stability. It can be modified for those with osteoporosis and also carried out pre and post-natally.
I have completed matwork training with the Australian Physio Pilates Institute.
Details
Appointments
- Exercises including Pilates-style movements are used during physio sessions.
Prices
- 68 for 45 minute initial appointment
- 82 for 60 minute initial appointment
- 65 for 45 minute follow up appointment
- 55 for 30 minute follow up appointment
Suitable for
- Adults
- Pre and post natal women
- Osteoporosis
- Hypermobility
Pilates is effective for:
- Strength, flexibility and posture
- Helping recover from injury
- Helping prevent injury